This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
I was honored to have a partner today. Atiim Senthill is back at it. He will start posting his scores next week. Results: Vinci: 13:12 - modified KB weight to 40lbs Senthill: 18:34 - as prescribed. Have a great weekend!
12:46 for me. That was probably my last workout together with Seth since I have do go back to Germany at August 25th...I hope that I can upload some scores until then, but when not, I wanted to say thanks for the great workouts posed here! I will continue doing them, when I am back in Germany!
I was honored to have a partner today. Atiim Senthill is back at it.
ReplyDeleteHe will start posting his scores next week.
Results:
Vinci: 13:12 - modified KB weight to 40lbs
Senthill: 18:34 - as prescribed.
Have a great weekend!
This was a fun workout! Glad to see that the group is on the up and up, too. Welcome back, Atiim.
ReplyDelete11:06 for me (as Rx).
Hope everyone has a great weekend!
12:46 for me. That was probably my last workout together with Seth since I have do go back to Germany at August 25th...I hope that I can upload some scores until then, but when not, I wanted to say thanks for the great workouts posed here! I will continue doing them, when I am back in Germany!
ReplyDeleteHave a great weekend!
11:46 for me. Nice workout choice Matt, you got me again.
ReplyDeleteNice work getting Atiim back into the gym, just like old times!
12:06 RX.
ReplyDeleteBy Round
(1) 3.34
(2) 4.42
(3) 3.48
10:36 and 800mg of Ibuprofen for me.
ReplyDeleteFinally got back at now that I am settled in Japan. This workout was brutal!
I save a lot of time by having the all three stations withing 20 feet of each other. Atiim, good to see you back in the saddle as well!