Ideally it is meant to be accomplished outdoors on a Football Field with hash marks.
5 rounds for time
Suicide Sprints
20-40-60 Yards (20 yards and back, 40 yards and back, 60 yards and back)
10 - Pull-ups
20 - Push-ups
30 - In and outs (Abdominal Exercise)
Lunges - 50 Yards
CDR Vinci and I completed it this morning. It's a kicker.
Best time wins!
Enjoy
Not sure what I was thinking when I came up with this. I think Matt was in my head. The suicides were brutal. 27:12 for me.
ReplyDelete23:26 for me! So glad to be outside and enjoy the great Spring weather.
ReplyDelete26:14. Put my hands down on the in and outs. Lunges paired with suicides . . . I'll feel that combo tomorrow.
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ReplyDeleteGreat workout, Atiim! 50yd lunges followed by suicides was a rough though... 'I hate it..., but I love it'
ReplyDelete20:33 for me. Hoping I can still run later (or at least tomorrow).
Concur on being outdoors in the refreshing African sun.
I got my husband out to do this workout with me, although we didn't have all of the nessessary props. Football field was taken so we used the tennis courts (realized we only did approx. 15, 30, 45 for the suicides)... Didn't have pull-up bar so we did dips. Our times were around 20 minutes, but would have to add at least 5-10 minutes for shortening the suicides and substituting pull-ups. Overall - great workout!!!
ReplyDeleteWow, this one almost killed me ;-) 25:47 for me. Interesting thing those Suicide Sprints...now I now, where that name comes from.
ReplyDeleteSunny Greetings from Germany
Joe and I did this one outside today. Great workout - I forgot how much I 'like' suicides. It was nice to be out of gym and in the sun.
ReplyDelete18:48 for me, and still couldn't keep up with Joe.
totally agree.... great workout. Haven't done suicides in a long time. I got Seth in part because he did more strict pull-ups than I did (I use a small kip).
ReplyDelete17:40
Full disclosure -- we had to pace out our distances and they could've been a little short, not really sure but they should've been close. But we took our backs to the ground each rep during in and outs.
Great workout. I always go in thinkin its gonna be easy and realize after the first set in gettin my butt kicked! 25:53 for me. I wore cleats thinkin it was gonna improve my time. NOT! My suicides were more like circles instead of cuts!
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