Sorry for the late post....I know we probably lost CDR Vinci because of it. But here is what I came up with:
4 Rounds for Time:
- Run 400m
- 5 Hand Stand Push Ups
- 10 Pull Ups
- 15 Push Ups
- 20 Sit Ups
Notes:
- I made this so you can do it all outside, but if you run on a treadmill, set the incline to 1%.
- Kipping on the pull ups is okay.
- Nothing holding your feet on the sit ups.
- If you can't finish the HSPUs, you can move your hands further away from the wall, or even put your feet on a lower object (short fence, bench, exercise ball, etc...). Just note that in your score. Rx is your body vertical, a wall (or other object) may be used for balance.
Let me know if you have any questions!
Joe
I was able to do this workout while cruising in the carribbean. Great workout! I enjoyed the situps coming into play. 17:57 for me as prescribed. Have a great weekend!
ReplyDeleteNow that's dedication, sir! Gonna have to throw that in CDR H's face and see what he says...
ReplyDeleteGood to get some running in the workout again. I'll have to double check my distance as it seemed a bit short, but 11:41 was my time as Rx.
18:50 for me this time, did the HSPUs without a wall to lean on, therefore it took a little longer...but it was fun;-) Thanks for this great workout, I really needed this after all the Easter celebrations.
ReplyDeleteHave a great week!
Matt, are you sure you did the right workout? Nice work!
ReplyDelete15:58 for me, with ok hspu's against a chain link fence.
Lol! I did hspu against a chain link fence to! 16:11 for me. Good workout. Runnin 400's brought back memories of HS track meets/practices.
ReplyDelete