This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, April 4, 2012
4/6 Workout "Fran"
FRAN
21-15-9
Thrusters (95 lbs) & Pull-ups
If you have any questions, this one is all over Crossfit websites. Highly recommend good warmups because this one is quick. You want to be ready to go when the clock starts.
8:23 for me. Due to spring break plans I will have limited access. If the winner can post by Tuesday I may be able to participate while I am on leave for next week's workout. Happy Easter!
Doing these workouts by yourself is tough! You lose a little of that competitive motivation. 10:13 for me. Thrusters got me. Good workout nonetheless. Starting to realize im not in as good shape as I thought!
8:23 for me. Due to spring break plans I will have limited access. If the winner can post by Tuesday I may be able to participate while I am on leave for next week's workout. Happy Easter!
ReplyDeleteDoing these workouts by yourself is tough! You lose a little of that competitive motivation. 10:13 for me. Thrusters got me. Good workout nonetheless. Starting to realize im not in as good shape as I thought!
ReplyDeleteAwesome workout! First set felt great. It went down hill from there though...
ReplyDelete4:15 for me.
Have a great weekend, everyone!
I forget how much that hurts....
ReplyDelete3:02 for me
This one destroyed me - I gave up trying to stay with Joe during the 1st round.
ReplyDelete5:38 for me.
Great workout!