Three rounds of:
Burpees
75 pound Power snatch (http://www.youtube.com/watch?v=lvu5krlKwdM)
Box jump, 24" box
75 pound Thruster
Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
I took this one straight from the crossfit.com website. I'm hoping the 1 minute rounds with continuous clock are manageable with a wristwatch on your own. There are a lot of youtube videos on power snatches in addition to the one posted.
Most reps wins, good luck!
This looks absolutely EVIL... Good luck everyone!
ReplyDeleteWell this morning was a battle but ended in a stalemate....Atiim and I posted the same score! Without even trying....fail! 163 total....why didn't I do 1 more burpee? Haha! Have great weekend everyone.
ReplyDelete177 for me. I used the 75 lbs....give or take 40 lbs. Per usual - pull ups assisted to avoid embarrassment.
ReplyDeleteThis was pretty insane, my back might never be the same after those snatches. Tied with Landric at 163, if I only knew how close we were ahead of time. We have a new member of the DC crew who hopefully will post her score. Welcome to the club!
ReplyDelete179 for me. The snatches were definitely my slowest event, followed closely by the box jumps.
ReplyDeleteHave a good weekend everyone!
The DC crew was in full force. 6 great performances. We were drawing looks from the whole gym. 223 for me. Thanks for being the rabbit Aaron. Have a great weekend.
ReplyDeleteThis workout was evil! I was able to knock out 201. I'm sure I will feel it this weekend!
ReplyDeleteAs we all recognized, this workout wasn't an easy one. I did 172 reps and couldn't do one more. Have a great Sunday
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ReplyDeleteWow! DC crew holdin it down! I gave this one to Vinci! Better to be kept in the family though. 215 for me! That workout was a beast! The DC crew had a new member jiin for this workout! Hope she returns after getting her butt kicked! Fyi this is not the workout for the first timer!
ReplyDeleteHey... I made a mistake trying to edit my post... I did 228, but I reliquinsh to Greg and Lauren due to my inability to post LOL!
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