Saw this a while back and thought it looked painful...
5 rounds for time of:
45lb overhead lunge (50 feet)
21 burpees
Basketball court is 50'x94' reference. 45lbs can be a plate, BB, or whatever held over your head.
Good luck everyone!
Another great workout accomplished in Djibouti with Matt. He beat me again. 13:05 for me.
ReplyDeleteHave a great weekend!
Couldn't believe how hard it was to hold that 45lb plate overhead after the burpees!
ReplyDelete12:48 for me.
Not gonna lie, I wouldn't have gotten that had CDR Vinci not been on my heels pushing me to the end.
I agree, that was a great workout. 13:50 for me. Have a great weekend!
ReplyDelete13:09 for me, and that was with the advantage of knowing the previous scores. Great times so far, hopefully we'll see a couple more before the day is over. Definitely wore out my shoulders and legs.
ReplyDeleteHave a good week!