All,
Reposting the workout for this week with some clarification(s), etc.
25 pull-ups
50 deadlifts (135, 95)
50 push-ups
50 box jumps (24", 20")
50 "floor wipers" (a core and shoulders exercise, while lying on the
ground hold 135 pounds (95 for women) above you and with straight legs
together lift legs from one side of the bar to the other touching both
toes to the weights ) Note: Can substitute Toes to Bar
http://www.youtube.com/watch?v=kcNGCG2L0OA
50 kettlebell clean and press from the ground (35, 20)
25 pull-ups
The above mentions a few possible mods, but adjust as necessary.
Good luck!
Just wanted to add this video for the KB clean and press. Each rep should be from the ground.
ReplyDeletehttp://www.youtube.com/watch?v=se6MmJkx2h0
Actually got this in on a Friday. Good workout. Thought my shoulders were going to fall off doing the KB C&Ps.
ReplyDelete17:02 for me. The floor wipers slowed me down a ton.
Looking forward to some more scores. Hope everyone has a great weekend!
Great workout - 21:30 for me - took a lot of breaks during the floor wipers...
ReplyDeleteMatt, you beat me again...
Have a good weekend!
24:01 for me as prescribed. Awesome workout and will feel that in the morning. Have a great weekend!
ReplyDeleteCorey is having trouble posting. 18:24 for him.
ReplyDelete25:56 for me. I did the sweeps with just the bar and used 20 lb. dumbbells for the clean press...and after the first round did assisted pull-ups. So pretty much I didn't do anything as prescribed. Three days later and I can slide into my car with only minimal pain. Hurray!
ReplyDeleteApologize for lateness but wanted to post anyway. 22:51 for me.
ReplyDelete