This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, October 24, 2012
10/26 Workout
One from the main site...
For time:
500m row
30 BW bench
1000m row
20 BW bench
2000m row
10 BW bench
Hopefully rowing machines won't be an issue, but mod/scale as you need to.
FIRST! But probably last, ha! Great workout, the bench killed me. Posted a 34:12 and did 75% BW. Atiim beat me today by crushing the bench...I gotta get back in the cut. Have a great weekend everyone!
Many apologies crossfitters for my extended absence. We are going to get back right I promise. I would say that I did run my first 10K ever two weeks ago. This workout was a killer, I thought it would be easy but my triceps and hip flexors are pretty much shot. I could do without seeing the rowing machine again for a little while. 30:54 for me; mission accomplished - beat Landrick.
Great workout. And contrary to popular belief, to be back in DJ. Surprised a little with the bench, but not too bad. 20:17 for me. 10K, Atiim!? That's awesome, bro. That's a decent excuse for the recent lack of participation... Good to have the DC crew back in action.
Hope everyone has a great weekend and doesn't get hit too hard with the hurricane.
Hi all, I hope you are not so affected by the hurricane as they say in the news...Bad pictures... My time for this "sweet" or should I write "sweat" workout was 30:20. I got you this time Seth ;-)
FIRST! But probably last, ha! Great workout, the bench killed me. Posted a 34:12 and did 75% BW. Atiim beat me today by crushing the bench...I gotta get back in the cut. Have a great weekend everyone!
ReplyDeleteMany apologies crossfitters for my extended absence. We are going to get back right I promise. I would say that I did run my first 10K ever two weeks ago. This workout was a killer, I thought it would be easy but my triceps and hip flexors are pretty much shot. I could do without seeing the rowing machine again for a little while. 30:54 for me; mission accomplished - beat Landrick.
ReplyDelete31:02 for me at 90% body weight. That extra 10% would've taken me another 30 minutes.
ReplyDeleteNice work Atiim, glad to see you haven't lost that bench press.
Djibouti reunion with Matt in town. Year ago we ran the USMC together. 23:38! Matt is knocking out as I type. Be safe with Hurricane Sandy.
ReplyDeleteGreat workout. And contrary to popular belief, to be back in DJ. Surprised a little with the bench, but not too bad.
ReplyDelete20:17 for me.
10K, Atiim!? That's awesome, bro. That's a decent excuse for the recent lack of participation... Good to have the DC crew back in action.
Hope everyone has a great weekend and doesn't get hit too hard with the hurricane.
Hi all, I hope you are not so affected by the hurricane as they say in the news...Bad pictures...
ReplyDeleteMy time for this "sweet" or should I write "sweat" workout was 30:20. I got you this time Seth ;-)
Have a great Sunday!