This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, November 14, 2012
11/16 workout
Tuesday's main site workout w/ minor mod.
7 rounds for time of:
12- 75lb thrusters
9- toes to bar
200m sprint w/ 25lb weight
First to post; cool! 32:58 as prescribed. Kim and I lucked out as the gyms more dedicated crossfitters have purchased weighted vests that happened to weigh 25 lbs. Used the vest to run on the treadmill since we had no sled. Tough workout but definately a keeper. Have a great weekend and a Happy Thanksgiven.
Very tough yet fun workout! It was so challenging trying to run on the treadmill with a weighted vest. I was just trying to not fall. 33:43 for me. Good luck to all!
Man that got the heart rate pumping right off the bat. And my forearms were screaming carrying the 25# weight. I think the thrusters were the easiesst part which was the opposite of what I expected... 20:55 for me. Hope everyone has a great Turkey Day.
Tough workout - I had some company for this one on Friday. We mistakenly did a 400 m run instead of the 200 m and used 20 lb medicine balls for the weight.
29:45 for me. Even with a shorter run I don't think I would've been challenging Matt's time. Great workout!
First to post; cool! 32:58 as prescribed. Kim and I lucked out as the gyms more dedicated crossfitters have purchased weighted vests that happened to weigh 25 lbs. Used the vest to run on the treadmill since we had no sled. Tough workout but definately a keeper. Have a great weekend and a Happy Thanksgiven.
ReplyDeleteVery tough yet fun workout! It was so challenging trying to run on the treadmill with a weighted vest. I was just trying to not fall. 33:43 for me. Good luck to all!
ReplyDeleteMan that got the heart rate pumping right off the bat. And my forearms were screaming carrying the 25# weight. I think the thrusters were the easiesst part which was the opposite of what I expected...
ReplyDelete20:55 for me.
Hope everyone has a great Turkey Day.
Wow, that was rough! 30:48 for me. Have a great Thanksgiving!
ReplyDeleteTough workout - I had some company for this one on Friday. We mistakenly did a 400 m run instead of the 200 m and used 20 lb medicine balls for the weight.
ReplyDelete29:45 for me. Even with a shorter run I don't think I would've been challenging Matt's time. Great workout!