To All:
Due to the upcoming Holiday Break, I have the honor of posting the last workout for this calendar year.
Two years ago, we posted our first workout to the Friday Workout Crew Blog. 13,599 posts later we are still running strong.
You have until COB, 1 January to complete this workout. Winner will post the 2013 workout to be completed on 4 January 2013.
The Holiday Workourt is the "Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Pull-ups, push-ups, and squats can be broken down in any manner between 1 mile runs.
Fastest time wins!
Merry Christmas and Happy New Year!
Due to the upcoming Holiday Break, I have the honor of posting the last workout for this calendar year.
Two years ago, we posted our first workout to the Friday Workout Crew Blog. 13,599 posts later we are still running strong.
You have until COB, 1 January to complete this workout. Winner will post the 2013 workout to be completed on 4 January 2013.
The Holiday Workourt is the "Murph"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Pull-ups, push-ups, and squats can be broken down in any manner between 1 mile runs.
Fastest time wins!
Merry Christmas and Happy New Year!
Aaron and I represented for the DC crew, come back CDR Vinci we need you. Thank you LT Mike Murphy for this stalwart crossfit workout. I was mia for the past two weeks but I couldn't not end the year on the right note. 41:01 for me.
ReplyDeleteMerry Christmas from Djibouti. I stepped it up a notch after being dared last night to do this workout with a weighted vest (20lb). 54:23 for me. It was a great workout and I look forward to MDM 2013. Many blessings to all of you!
ReplyDeleteTook a week to get pumped up to do this, but finally got it this morning. 40:40 w/19# vest
ReplyDeleteWhat a way to finish up the Year! Nice job CDR V! That vest is like a 1/4 of your body weight! Wondering who might have dared you to do such a thing... Atiim, you knocked over 4mins off of your time, too! Awesome, man!
Looking forward to seeing some more scores.
Without a weight-vest 31:04 for me. I'm feeling left out with no weight vest. I'll have to defer the win to Matt due to my lack of vest.
ReplyDeleteHappy New Year to everyone, great workout to start things off.