This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Knocked this one out early with CDR Vinci in DJ. He had to pull me along this time. My lower back is already hurtin'... 9:09 w/135# Good quick ass whoopin' though!
I'm ashamed to even post after seeing what I'm seeing. Did this one by myself while on travel so it was tough. 17:20 for me at 125 squat cleans! Good stuff!
Knocked this one out early with CDR Vinci in DJ. He had to pull me along this time. My lower back is already hurtin'...
ReplyDelete9:09 w/135#
Good quick ass whoopin' though!
Looking forward to some more posts.
Great to have Matt in DJ. We banged out a Week 9 Insanity workout before this one....it was a killer. 7:43 w/ 80#.....bring it on Seth!!
ReplyDeleteHey guys, by the way my name is Paul Manglona out here in Port Hueneme. I've been working out with Seth and this is my second post.
ReplyDeleteKnocked this out in 12:15 with 135# (instead of 155#), and it was still ugly. Felt like I was chasing Seth the whole time!
12:10 for me with 135 lb. You guys had us beat before we started the last round. Great job.
ReplyDeleteGood luck!
I'm ashamed to even post after seeing what I'm seeing. Did this one by myself while on travel so it was tough. 17:20 for me at 125 squat cleans! Good stuff!
ReplyDelete