All,
5 rounds for time of-
50 Jump rope double unders (substitute for those who can't do "double under" is x3 of single under...so 150)
15 95lb Clean (from the ground every time)
10 Ring Dips (sub for those who don't have rings is a bar)
Every three minutes run 100 yards. Restart the counter when the timer goes off.
Hopefully there is no confusion.
You are going to need two stopwatches for this workout.
Good luck! #
19:40. I had to do the single jump rope.
ReplyDeleteDidn't do the squat with the clean so probably DQ'd myself. Did the first round of D/Us as Rx and then went to singles (jump ropes here aren't very good...).
ReplyDelete17:58 for me though.
Curious to know about the cleans...
Have a great weekend!
27:18 for me with single jump rope and 80lbs for cleans with the squat. Tough workout!! Let's see some scores.
ReplyDelete22:02 for me with single jump rope and Cleans with no squat.
ReplyDeleteMatt, you're not DQ'd, Squat Cleans weren't Rx'd.
Cdr, you ended up with the best workout of all of us doing squats.
Our 3 min clock was continuous with the run at 3, 6, 9, ...
Great workout.
Late post! 23:26 for me with single jump rope.
ReplyDelete