Most of you know this as "Fight Gone Bad"-
5 rounds-
Wall ball (20LBS ball, 10' target. If you don't have a 20LBS ball, substitute 2 20 pound dumbbells. Hold one DB in each hand shoulder level. Squat down, then stand up and extend the arms.)
75# sumo High Deadlift Pull
24" Box Jump
75# Push Press
Row (I don't have an answer for a sub since the normal sub is Sumo High Deadlift at 45#. Hopefully everyone has access to a rower.)
Rest
One minute for each station. There are six stations, including rest. Total workout time is 30 minutes. Count total number of reps. For the rower, count calories.
Good Luck!*
I will have a tender back for a few days. Managed to knock out a personal best! 548.
ReplyDelete412 for me...a great workout. I stayed consistent round to round, unfortunately that meant consistently behind Cortez each round.
ReplyDeleteLet's see a few more scores!
I am trailing in 3rd with a 381. Did 65# push press and sumo high deadlift pull.
ReplyDeleteMatt????
You're killin' me, Sir. Lashalle hasn't been very supportive of workouts (outside of the bedroom...). I'll try and get it knocked out tomorrow morning. Will have to take a trip to one of the bases to have all the equipment. Don't wait though...
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