It has been awhile since I was able to post a workout. Here is a fun one!
8 rounds of each exercise (complete 8 rounds before going to the next exercise). Here is the order:
Pull-ups (make sure chin goes above bar)
Push-ups
Sit-ups (Navy style)
Air Squats (go down until 90 degrees)
1 round equals 20 second of work, followed by 10 seconds of rest. Therefore each set of exercises will take 4 complete minutes. Total workout time will be 16 minutes.
Clock is continuous.
Count your repitions continously.
Whoever has the most TOTAL reps, wins.
Good luck!
8 rounds of each exercise (complete 8 rounds before going to the next exercise). Here is the order:
Pull-ups (make sure chin goes above bar)
Push-ups
Sit-ups (Navy style)
Air Squats (go down until 90 degrees)
1 round equals 20 second of work, followed by 10 seconds of rest. Therefore each set of exercises will take 4 complete minutes. Total workout time will be 16 minutes.
Clock is continuous.
Count your repitions continously.
Whoever has the most TOTAL reps, wins.
Good luck!
I liked the total rep score - it kept me pushing after a bad round.
ReplyDelete373 total for me.
60 - Pullups
90 - Pushups
88 - Situps
135 - Squats
The bar has been set!
Tight one Seth!
ReplyDelete381 total for me
60-pullups
90-pushups
103-situps
128-squats
Man, you guys were close... Finally got this one in this morning with a few of my fellow PWD brethren.
ReplyDelete413 total for me
163 squats
48 pull-ups
102 push-ups
120 sit-ups
Always a great workout! Makes me want to do the tabata run!
Home gym is coming along, but I've still got plenty of work to do to get it ready... Soon though!
Have a great week!
I don't have mine broke down...kinda lost my numbers as they were written on the floor and lost to foot traffic before I could go back and get them. Overall though I scored 399.
ReplyDelete