This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, April 18, 2013
April 17 Workout
Here's another fun one if there is access to rings...
Great tuner for the Memorial Day Murph. I supplemented the ring push ups with push ups on small medicine balls. I think it worked well. 23:56 for me. Let's see some scores!
Whew! Not sure if i did something wrong or what, but finished in 10:58. Totally late post though. Surprised there isn't a new workout for tomorrow yet... Looking forward to MDM. Gotta register tonight. Schedule has been a bit whacky lately. Pics of start to home gym coming soon!
Great tuner for the Memorial Day Murph. I supplemented the ring push ups with push ups on small medicine balls. I think it worked well.
ReplyDelete23:56 for me.
Let's see some scores!
That's a great idea for ring sub! I fortunately had rings. 20:38 for me.
ReplyDeleteWhew! Not sure if i did something wrong or what, but finished in 10:58. Totally late post though. Surprised there isn't a new workout for tomorrow yet... Looking forward to MDM. Gotta register tonight. Schedule has been a bit whacky lately.
ReplyDeletePics of start to home gym coming soon!