A simple, painful workout this week.
5 rounds:
20 Pullups (kipping is allowed)
20 Bench press (135#/125#/115#)
Scale the bench as needed, staying as close to 135# as possible. If the 20 reps on bench take longer than 5-6 minutes drop 10 pounds.
Fastest time wins!
Good luck!
My chest is shot, 135 lbs got heavy quick.
ReplyDeleteGreat workout - one of my favorites if I have to get in a workout over lunch.
19:21 for me as Rx'd, with kipping pullups the whole way.
55-60 lb dumbbells are a good sub for 135# bench if you don't have one handy.
Have a good weekend!
Definitely a good quick workout! Been a while since i've done one like that.
ReplyDelete15:21 as Rx. Definitely went downhill faster than i thought i would on both the pull-ups and push-ups.
Off for a little ultimate frisbee now. What a way to start the weekend (even if there is still a day of work ahead...)!
Quick workout?? 23:51 for me, but I did it as prescribed so I am happy with the results. Great job Seth and Matt. MDM next week. Oh Rah!
ReplyDelete