Time to start preparing for the MDM on 27 May. Here is the tune up:
1/2 mile run
50 pullups
100 pushups
150 air squats
1/2 mile run
Kit optional :)
Quickest time wins!
Good luck!
1/2 mile run
50 pullups
100 pushups
150 air squats
1/2 mile run
Kit optional :)
Quickest time wins!
Good luck!
Setting the bar with a time of 18:00. Much more enjoyable than the whole thing.
ReplyDeleteI'm looking forward to a few more scores - good luck!
You got me this week Seth! 19:24 for me.
ReplyDeleteHope to see more scores.
That hurt much more than expected...
ReplyDelete14:22 for me.
Looking forward to the full though. Got my t-shirt last week so ready to roll!
I still owe from last week, too so look for that score sometime this week (hopefully...).
We should do the Mini Murph more often, definately more enjoyable than the full. 19:45 for me. Matt, we need to test you my friend.
ReplyDelete