This week's workout is the 300 workout.
For time, complete the following in order:
25 Pullups - kipping is allowed
50 Deadlifts - 135#
50 Pushups
50 Box Jumps - 24"
50 Floor Wipers
50 Single Arm Clean and Jerk (25 each arm) - 35# dumbbell or kettlebell
25 Pullups
Fastest time wins! Good Luck!
Always sure to be a good workout! Feeling it all over!
ReplyDelete19:00 for me.
Now off for a little ultimate frisbee!
Have a great weekend, everyone!
That was a fun workout. Did it as prescribed, I think? I ended up doing 50 floor wipers per side with 135 lbs overhead. That was my long pole in the tent. 26:44 for me.
ReplyDeleteHappy June....summer is here!!
Late post this week, 23:20 for me. I'm always happy to finish this one.
ReplyDelete