Burpee reverse ladder
Every minute on the minute do a burpee increasing by one rep each round. Go until you can't do the next round. Report last completed round and the partial of the following round.
Only rule is chest hits the ground and feet leave the ground each rep.
Good luck!
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Nice change of pace!
ReplyDelete17 completed rounds + 13
Let's see some scores.
Nice work Cdr. I was shooting for high teens but fell short. Fun workout though.
ReplyDelete14 rounds + 10 for me.
I'm going to keep this one in my rotation and work on clock management.
Good luck!
Wow! After posting this i was a bit worried might be too easy, but now that it's over... NO WAY!!!
ReplyDelete15+12 for me.
Gotta love burpees!