It's finally arrived and it's gonna be great!
The Memorial Day Murph!
'MURPH'
For time:
1 mile run, then
100 pull-ups
200 push-ups
300 squats
Finish with a 1 mile run
Pull-ups, push-ups, and squats can be broken up however.
Feel free to modify and/or scale as needed.
Event website below:
mdmfundraiser.com
Good luck to all!
Sent from my iPhone
I'm not sure why I was looking forward to this!
ReplyDelete40:20 for me, with a 20 lb vest on. Great competition in Hueneme this morning, with 4 of us there was less than two minutes between the first and last finisher.
Good luck!
You're the man, Seth. I got you, but not by much and wasn't wearing a vest so i give it to you my friend. Hopefully we'll see a few more scores!
ReplyDeleteI got the neighbors and the wife in on this though (some minor mods, but they were there). Even after two late nights...
35:41 for me.
Rest in piece our hero's who have given the ultimate sacrifice.
Great job guys! Participated in an MWR event supporting the MDM. Big crowd which slowed things down, but I needed the rest. 1 hour and 50 secs with a 30 lb kit on. Way to make it a family event Matt. Next year I will have to get the Vinci family to participate. Happy Memorial Day!
ReplyDelete40:14 with a 20 lb vest on.
ReplyDeleteA little late to post but i could not miss this one. This is probably one of my worst times ever, most likely due to performing it solo but at least I did not wuss out. 49:53 for the "Great One."
ReplyDelete