Father's Day Special
Let's give a shout out to our new member CDR(s) Andy Kirby who is back home and is committed to stay in crossfit shape!
Here is this week's workout:
5 rounds
10 135lb deadlifts
20 24" box jumps
20 pullups
Fastest time win!
Good luck!
Nice circuit workout - my forearms were feeling the pull-up, deadlift combo!
ReplyDelete20:20 for me.
Good luck!
Awesome workout! Was thinking more deadlifts when i first looked at this, but after the first round of pull-ups was glad it was only 10...
ReplyDelete14:05 for me. Pull-ups were definitely the long pole.
Congrats Andy (sir)! Glad to hear you made it back safe.
Happy Father's Day, dads!
Happy Father's Day!
ReplyDelete16:41 for me.
Andy-I hope you can get a workout in between all the picnics and San Diego Padre baseball games!
Ok, first of all happy Father's Day you you all as well. This is my first time to do this workout without a certain CAPT(s) hovering over my shoulder making sure I did it... So, I fit it in between nap time and a Padres game. I did it in 15:54, but I had to substitute lat pulldowns instead of the pull ups as there isn't a pull up bar in my gym. I did, however, do the entire stack of weights on the machine and had to do them in 5 rep increments. Thanks for letting me join and I hope to be more active!
ReplyDeleteAndy