This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, July 10, 2013
7/12 workout 'DANIEL'
For time:
50 pull-ups
400m run
21 thrusters (95#)
800m run
21 thrusters (95#)
400m run
50 pull-ups
Always sure to be a good workout! 18:04 for me. I'll have to dig around and see if i can find our previous posts for this workout to compare... Off for some good old wardroom ultimate now! Have a great weekend everyone!
My back finally felt strong enough to knock this out. Cut the thrusters to 75#s. 24:47 for me. This could be my last workout in Djibouti unless the winner posts early before Wednesday. Have a great weekend!
Good choice Matt. Check May 9, 2012 and Oct 10, 2012 for past performances in this workout. 18:39 for me - I thought I had Matt beat but slowed down on the last round of pullups.
Always sure to be a good workout!
ReplyDelete18:04 for me. I'll have to dig around and see if i can find our previous posts for this workout to compare...
Off for some good old wardroom ultimate now!
Have a great weekend everyone!
My back finally felt strong enough to knock this out. Cut the thrusters to 75#s.
ReplyDelete24:47 for me. This could be my last workout in Djibouti unless the winner posts early before Wednesday. Have a great weekend!
Good choice Matt. Check May 9, 2012 and Oct 10, 2012 for past performances in this workout.
ReplyDelete18:39 for me - I thought I had Matt beat but slowed down on the last round of pullups.
Safe travels, sir. Glad your back is better. We'll catch you when you return!
ReplyDelete