This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, July 17, 2013
7/19 workout 'BARBARA'
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest precisely 3mins between rounds.
Haven't done that one in a while. Funny how the 3min rest seems to get shorter and shorter... 26:57 for me. Looking forward to some more scores and hope everyone has a great weekend!
Situps were definitely my slowest event on this one. Each round was around 4 min, situps making up at least half of that. 32:32 for me. You got me again, Matt. Nice work.
Guess who is back? 47:33 for me. This is my first workout in a long while so definately was moving at a snails pace. Situps were definately my nemesis but the pull-ups werent that great either. I really need to learn how to kip. My workout arrangement at the Pentagon is so-so for crossfit depending on wheter or not there are running events involved but I will try to make do. Looknig forward to the next event.
Haven't done that one in a while. Funny how the 3min rest seems to get shorter and shorter...
ReplyDelete26:57 for me.
Looking forward to some more scores and hope everyone has a great weekend!
Situps were definitely my slowest event on this one. Each round was around 4 min, situps making up at least half of that.
ReplyDelete32:32 for me.
You got me again, Matt. Nice work.
Guess who is back? 47:33 for me. This is my first workout in a long while so definately was moving at a snails pace. Situps were definately my nemesis but the pull-ups werent that great either. I really need to learn how to kip. My workout arrangement at the Pentagon is so-so for crossfit depending on wheter or not there are running events involved but I will try to make do. Looknig forward to the next event.
ReplyDeleteCatching up due to my trip back to the US. 41:19 for me. Glad to be back in the groove!
ReplyDeleteI am a little behind as well but really wanted to do this workout, but not anymore... 41:23...
ReplyDelete