This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Tuesday, August 20, 2013
23 Aug - Death by Thrusters
If you like Thrusters you'll love this one.
Complete 100 Thrusters (95#) as fast as you can. The catch, complete 5 burpees every 2 minutes, including 5 at the start of the workout.
I gave this one everything I had. I met my goal of doing at least 10 thrusters each round. 13:57 for me. Looking forward to a few more scores, good luck!
I gave this one everything I had. I met my goal of doing at least 10 thrusters each round.
ReplyDelete13:57 for me.
Looking forward to a few more scores, good luck!