This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, September 6, 2013
6 Sep Workout
Sorry for the late post -this'll have to be a weekend or Monday workout.
Great to be back in the mix! Hadn't lifted a weight in a while, but didn't feel too bad. Those deadlifts sure do take it out of you though. 9:40 for me. Gonna try and make up the last few this week, too.
I forgot to start my watch until after I finished my first set of deadlifts and the first 20 dips. I am going to estimate that took between 2 and 3 minutes so using 3 as my number my time is 13:59. 60 reps of deadlifts with 185# is brutal.
I agree, the deadlifts were rough at 185 lbs. 10:59 for me. Glad to have you back Matt, although I was hoping you'd be more rusty after taking some time off. You're up for this week's workout.
Great to be back in the mix! Hadn't lifted a weight in a while, but didn't feel too bad. Those deadlifts sure do take it out of you though.
ReplyDelete9:40 for me.
Gonna try and make up the last few this week, too.
I forgot to start my watch until after I finished my first set of deadlifts and the first 20 dips. I am going to estimate that took between 2 and 3 minutes so using 3 as my number my time is 13:59. 60 reps of deadlifts with 185# is brutal.
ReplyDelete13:19 for me as prescribed. The 185 lb deadlifts were a killer!!
ReplyDeleteI agree, the deadlifts were rough at 185 lbs.
ReplyDelete10:59 for me.
Glad to have you back Matt, although I was hoping you'd be more rusty after taking some time off. You're up for this week's workout.