This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, September 11, 2013
9/13 workout
Here's a workout that should have everyone excited about burpees...
For time:
20 pull-ups
30 box jumps (24")
40 push-ups
50 sit-ups (navy style)
60 burpees
20 pull-ups
Was not feeling that great last night but I decided to give this a try regardless. Couldn't muster more than six burpees at a time. Took me 23:22 to complete.
Fun workout! Burpees took as long as everything else combined...
ReplyDelete9:09 for me.
Looking forward to some more scores!
Burpees were the killer for me.
ReplyDelete10:47!
Matt this one may be yours!
Was not feeling that great last night but I decided to give this a try regardless. Couldn't muster more than six burpees at a time. Took me 23:22 to complete.
ReplyDeleteSorry for the late post - 'Most' of you smoked me on this one.
ReplyDelete14:20 for me.
Burpees got me too.