This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, September 19, 2013
9/20 workout 'BARBARA'
An old classic once again...
5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy style)
50 squats
Rest precisely 3 mins after each round.
Thought it had been longer since we did this one, but only 2 months back (7/19) if you want to check your previous score. Still feel the same about the 3 mins being shorter and shorter... A little slower for me than last time. 28:50 pull-ups destroyed me on the last three rounds. Lookinh forward to some more scores!
Situps always slow me down on this one... Matt, are you sure you're doing 5 rounds and resting 3 minutes between? 31:28 for me. Good luck to the rest of you!
Thought it had been longer since we did this one, but only 2 months back (7/19) if you want to check your previous score.
ReplyDeleteStill feel the same about the 3 mins being shorter and shorter...
A little slower for me than last time.
28:50 pull-ups destroyed me on the last three rounds.
Lookinh forward to some more scores!
Situps always slow me down on this one...
ReplyDeleteMatt, are you sure you're doing 5 rounds and resting 3 minutes between?
31:28 for me.
Good luck to the rest of you!
Tough workout, starts easy but gets tougher as you go. 33:46 for me.
ReplyDeleteReposting since it did not work the first time: 36:08. Good job Atiim!
ReplyDelete