This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, September 25, 2013
9/27 workout
for time:
25 pull-ups
Then 4 rounds of
50 foot walking lunge w/ 45# plate ovhd
25 push-ups
25 sit-ups (x-fit style)
Then finish with
25 pull-ups
I had the chance to complete this while on a visit to Thailand. 17:34 for me. The OH lunges followed by pushups were tough. Great workout! Have a great weekend!
Definitely agree that the push-ups after the ovhd lunges were a bit rough... Even the pull-ups in the end slowed me up a bit. 12:55 for me though. I think maybe the cool breeze we finally had this morning helped. Hope you're enjoying Thailand, Sir and glad you were able to squeeze in a workout! Motivated!
Ok, I guess CDR Vinci and I are the only normal people in the club. Matt, Seth, do you guys even breathe. 22:24 from the Pentagon Athletic Center. The lunges were definately rough for me, almost triped over myself several times.
I had the chance to complete this while on a visit to Thailand. 17:34 for me. The OH lunges followed by pushups were tough. Great workout! Have a great weekend!
ReplyDeleteDefinitely agree that the push-ups after the ovhd lunges were a bit rough... Even the pull-ups in the end slowed me up a bit.
ReplyDelete12:55 for me though. I think maybe the cool breeze we finally had this morning helped.
Hope you're enjoying Thailand, Sir and glad you were able to squeeze in a workout! Motivated!
I had a great set-up for this one, I thought I'd get Matt this week.
ReplyDelete13:54 for me.
Great work from Thailand!
Ok, I guess CDR Vinci and I are the only normal people in the club. Matt, Seth, do you guys even breathe. 22:24 from the Pentagon Athletic Center. The lunges were definately rough for me, almost triped over myself several times.
ReplyDelete