This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
You got me this week, seth. Nice job! Agree on the forearms, but the thrusters really get me. 4:55 for me. What a way to end the week. Looking forward to some more scores!
Well I am not last. 9:54 for me, the crossfit room at the PAC is alwasy packed so its hard to progress from station to station. That said I probably only lost a minute in transitions, I broke set on the first set and second set and lost alot of time. Finished off that horrible performance with an ab circuit.
A personal best 4:39 for me on Fran this week! The forearm soreness gets me every time we do this workout. Good choice, Matt.
ReplyDeleteGood luck!
You got me this week, seth. Nice job! Agree on the forearms, but the thrusters really get me.
ReplyDelete4:55 for me.
What a way to end the week. Looking forward to some more scores!
What do you mean end the week???...start the week for me. 11:11 as prescribed. That first set took forever.
ReplyDeleteWell I am not last. 9:54 for me, the crossfit room at the PAC is alwasy packed so its hard to progress from station to station. That said I probably only lost a minute in transitions, I broke set on the first set and second set and lost alot of time. Finished off that horrible performance with an ab circuit.
ReplyDelete