This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, October 23, 2013
10/25 workout
How about some more burpee pull-ups!?
A little modification to a main site hero wod.
4 rounds for time of:
22 burpee pull-ups
22 sit-ups
22 squats
200m run w/ 45# plate overhead
I wasn't looking forward to 88 burpee pullups, but didn't expect to hate the 200 m run with 45# overhead as much as I did. The run really slowed me down... 32:03 for me, glad to have this one over!
Meant to do this over the weekend, but didn't quite get around to it until this morning... 23:20 for me. Burpee pull-ups weren't as bad as I expected, but the 45# overhead was definitely rough.
I had to modify this slightly since I could not take weights out of the gym. I raced back and forth in a very narrow space with a weight over my head. I looked quite funny! 24 even for me. Have a great week!
I wasn't looking forward to 88 burpee pullups, but didn't expect to hate the 200 m run with 45# overhead as much as I did. The run really slowed me down...
ReplyDelete32:03 for me, glad to have this one over!
Good luck!
Meant to do this over the weekend, but didn't quite get around to it until this morning...
ReplyDelete23:20 for me.
Burpee pull-ups weren't as bad as I expected, but the 45# overhead was definitely rough.
I had to modify this slightly since I could not take weights out of the gym. I raced back and forth in a very narrow space with a weight over my head. I looked quite funny! 24 even for me. Have a great week!
ReplyDelete