This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, October 30, 2013
11/1 workout 'ANGIE'
For time:
100 each of pull-ups, push-ups, sit-ups (navy standard), and squats. Finish each exercise before moving on to the next.
I was finally able to knock this out. 19:50 for me. Great job Matt! I was motivated this morning by CAPT Lynch, CAPT Kurgan, and CDR Sanders who joined me.
That was rougher than usual. Must have had too much candy last night...
ReplyDelete18:33 for me.
Pull-ups took forever!
Happy Halloween everyone!
I was finally able to knock this out. 19:50 for me. Great job Matt! I was motivated this morning by CAPT Lynch, CAPT Kurgan, and CDR Sanders who joined me.
ReplyDeleteYou both had me. 20:03 for me! Sorry for the late post, I finished this one over the weekend.
ReplyDeleteGreat to hear you're picking up some competition in HI!
Was feeling pretty crappy today but powered through it anyway. 30:26 for me. Very slow on the pullups, my arms were spaghetti.
ReplyDelete