This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Whew! That mile run adds a whole other twist to this workout. 21:11 for me. I wonder if Columbus ever did a burpee pull-up... Happy Columbus Day, everyone!
Whew! That mile run adds a whole other twist to this workout.
ReplyDelete21:11 for me.
I wonder if Columbus ever did a burpee pull-up...
Happy Columbus Day, everyone!
I love 3 day weekends! I can't imagine Columbus doing burpee pull-ups...
ReplyDelete32:26 for me. I must have run further than you Matt!
Close one! Great workout to kick off the week. 21:23 for me!
ReplyDelete