Just shortening up the calisthenics a bit...
For time:
Run 1 mile
50 pull-ups
100 push-ups
150 squats
Run 1 mile
If you feel you're cutting yourself short feel free to knock out a few extra pull-ups, push-ups, and squats when you finish...
Good luck!
Sent from my iPhone
Definitely didn't feel the need for extra after that.
ReplyDelete22:31 for me
Congrats to Seth on becoming a father!
Big Daddy Mcguire. Congrats! No excuses: you still need to do this workout. Sorry I missed last week's. Was in Timor Leste. The UCT Seabees are doing a great job. Oh Rah XO!
ReplyDelete28:47 for me. I completed each exercise before I went to the next routine. Have a great week!