This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, November 28, 2013
11/29 T-Day workout
Apologize for the late post, but couldn't leave this weekend hangin'.
From the main site:
15 min AMRAP
20 push-ups
50 squats
You smoked me this week, Seth. Nice job! I must have had too much turkey... 7 rnds + 20 push-ups and 5 squats. I thought for sure the extra 5 squats were going to be the tiebreaker...
Great home workout this week, no equipment needed.
ReplyDelete10 rds + 20 pushups, 25 squats for me.
I hope everyone had a great weekend! Good luck!
You smoked me this week, Seth. Nice job! I must have had too much turkey...
ReplyDelete7 rnds + 20 push-ups and 5 squats.
I thought for sure the extra 5 squats were going to be the tiebreaker...
Nine rounds+10 pushups
ReplyDelete