This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Tuesday, January 28, 2014
1/31 Cardio WOD
Time to get the heart rate flowing:
For time:
* 1 mile run
* Jump rope for exactly as much time as it took you to run the mile
31:55 for me. Been away for too long. Good workout to start back.
ReplyDeleteTHE GREAT ONE is back. 21:06 for me. Who takes the crown this week?
ReplyDeleteWhew! Jump roping straight for 7 mins is rough!
ReplyDelete21:16 for me.
Great to have the Great One back in the mix!
Great to have back an old face. Keep it up, Great One!
ReplyDelete22:03 for me this week, looks like Cdr has the honor. Nice work!