This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, May 1, 2014
5/2 workout 'CINDY'
With MDM right around the corner i thought this might be a good prequel...
20 min amrap of
5 pull-ups
10 push-ups
15 squats
Good luck everyone and don't forget your shirts for MDM! This year's are pretty sweet!
Always a great workout. It's been a while since we did this one. 21+00 rounds for me. For a comparison, here were the last 2 times we completed this workout. http://friday-workout-crew.blogspot.com/2012/11/119-workout-cindy.html http://friday-workout-crew.blogspot.com/2012/04/42711-cindy.html
I concur. Always a great workout. 25 rounds + 5 pull ups and 10 push ups. Can't believe there was that much gap between doing this. Funny looking back at the previous times and the number of posts. Where's everybody at?
The Great One is here. 22 rounds + 5 pullups +10 pushups. Its been a while since we have done this. This workout was my introduction to crossfit by Seth many years ago.
Always a great workout. It's been a while since we did this one.
ReplyDelete21+00 rounds for me.
For a comparison, here were the last 2 times we completed this workout.
http://friday-workout-crew.blogspot.com/2012/11/119-workout-cindy.html
http://friday-workout-crew.blogspot.com/2012/04/42711-cindy.html
I concur. Always a great workout.
ReplyDelete25 rounds + 5 pull ups and 10 push ups.
Can't believe there was that much gap between doing this. Funny looking back at the previous times and the number of posts. Where's everybody at?
Here I am: 22 rounds + 5 pullups.
ReplyDeleteThe Great One is here. 22 rounds + 5 pullups +10 pushups. Its been a while since we have done this. This workout was my introduction to crossfit by Seth many years ago.
ReplyDelete