Body weight only this week!
In order complete the following:
100 push-ups (crossfit style hand release)
50 body squats
50 yards walking lunge
50 body squats
50 yards walking lunge
50 body squats
100 sit-ups (crossfit style)
Fastest time wins. Good luck!
I am back after a two week break due to a strained back 17:13 for me.
ReplyDeleteGlad to have you back...but not glad to see you beat me again...
ReplyDelete21:00 for me!
Good luck to any late participants!