Due to Seth's questioning of the great Leonidas, i decided to pick a workout that will perhaps refresh his memory...
25 pull-ups
50 deadlifts (135#)
50 push-ups
50 box jumps
50 floor wipers (135# bar)
50 single are clean and press (35# KB or DB)
25 pull-ups
Good luck!
Sent from my iPhone
Nice workout! 24:03 as prescribed with exception to deadlifts and arm clean and press (120 lbs and 30 lbs respectively). Have a great weekend!
ReplyDeleteI knew the time to beat... and missed it.
ReplyDelete25:30 for me.
Thanks for bringing this one back, Matt!
Whew! That was rough! Hot one this morning here in fl... Still a great workout.
ReplyDelete19:35 for me.
Will have to go check out sparta some day and see what it's like there...
Seth,
ReplyDeleteI would like to join this group. I am a CEC Officer looking to get into the OFP
LTJG Wes Allen wesley.m.allen@navy.mil
The more the merrier, Wes!
ReplyDelete