This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Thursday, August 14, 2014
15 Aug - Lucky Lunges
No equipment needed this week.
As fast as possible, complete the following in order:
I was begging for equipment. I thought this would be a quick workout, NOT! But, quick enough to beat Seth. LOL! 24:22 for me. Hope your week at the new job went well.
Whew! You guys both got me. Those lunges were never ending! And the chest to ground push-ups were definitely much harder. 28:06 for me. Nice job, fellas!
Chest-to-ground pushups are tough...and I felt like my gps watch was broken during the lunges.
ReplyDelete26:00 for me.
Good luck!
I was begging for equipment. I thought this would be a quick workout, NOT! But, quick enough to beat Seth. LOL! 24:22 for me. Hope your week at the new job went well.
ReplyDeleteWhew! You guys both got me. Those lunges were never ending! And the chest to ground push-ups were definitely much harder.
ReplyDelete28:06 for me.
Nice job, fellas!