Thursday, September 4, 2014

05 Sep Workout

Quick workout this week

30-20-10
Thruster (95#)
Pull-ups

Fastest time wins!

Good luck!

2 comments:

  1. With a goal of 8 minutes - 12:30 for me
    Definitely harder than Fran.

    Looking forward to some more scores!

    ReplyDelete
  2. Had jury duty so a little behind... Great workout though! Had a few badasses join in the fun so hopefully they'll post, too.
    10:01 for me.
    Pretty close to what i was thinking for a fran on steroids...

    ReplyDelete