This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Wednesday, August 27, 2014
29 Aug - burpee 1/4 mile
Another one with no equipment...
In the interests of time i bumped this one down from a full mile...
Lots of videos if you google it, but basically the broad jump is the only way you move forward. No walking!
You know you are struggling when someone approaches you and asks how long I was doing this. That was awesome. I will be popping the hand blisters from the rough surface all weekend. 28:19 for me! GL Happy Labor Day!
Your dedication must have impressed them! 22:35 for me. Had a great surface along the hash marks of a turf field - 3 yards per burpee! Good luck, enjoy the remainder of the long weekend!
Apologize for the late post. I can't imagine doing an entire mile. Well, yes I can... 26:51 for me. Even was able to get one of the trainers at the base gym to hit with me (and keep me going...). I think height is definitely a factor for this one, too!
This comment has been removed by the author.
ReplyDeleteYou know you are struggling when someone approaches you and asks how long I was doing this. That was awesome. I will be popping the hand blisters from the rough surface all weekend. 28:19 for me! GL Happy Labor Day!
ReplyDeleteYour dedication must have impressed them!
ReplyDelete22:35 for me.
Had a great surface along the hash marks of a turf field - 3 yards per burpee!
Good luck, enjoy the remainder of the long weekend!
Apologize for the late post. I can't imagine doing an entire mile. Well, yes I can...
ReplyDelete26:51 for me.
Even was able to get one of the trainers at the base gym to hit with me (and keep me going...).
I think height is definitely a factor for this one, too!