A slight modification on this one for weight.
For time:
21,15,9,9,15,21
Deadlifts (185#) mod as needed
Burpees
definitely different than any i've done going down and then back up on reps, but should be fun!
Good luck!
And sorry for the late breaking news, Seth...
Sent from my iPhone
Sorry I missed last week's workout. I have been at Duke for the past week and will be here for one more week. I am taking the Advanced Management Program business course. Awesome stuff for sure. I will try to make up last week's workout on Sunday. I completed today's workout in 13:23. I scaled deadlifts down to 145 lbs. Have a great weekend!
ReplyDeleteGlad you were able to fit this one in! Not as glad about your score...nice job!
ReplyDelete19:23 for me.
Matt, are you going to steal another win?
Greetings everyone, Matt invited me to join this group so I have done the last 3 workouts and I am digging it. My name is Kaleb and I am fitness instructor/trainer at Kings Bay. The burpee 1/4 mile was terrible. Today me and Matt did Donny and my time was 13:07. Ill let Matt post his time.
ReplyDeleteGlad as well you were able to fit this one in, sir. Was a dewsy for sure...
ReplyDelete13:08 for me.
Was gonna steal it, but kaleb got me in the end.
My back is gonna be payin for this one for a bit.