All you need is a jump rope and a wall and maybe an abmat for your HSPU's.
15 MINUTE AMRAP(as many reps as possible):
5 HSPU(hand stand pushups)
10 Burpees
20 Double Unders(mod will be 60 singles)
Your score will be how many rounds plus reps, for example 6 rounds+4 would 6 full rounds and 4 HSPU's.
GOOD LUCK AND BUST IT!
Kaleb Heninger, BSEP
Fitness Specialist
MWR Kings Bay Naval Submarine Base
(912) 573-3990
This workout always challenges me. Good stuff! I got 8 rounds even.
ReplyDeleteWhat a shoulder killer! Almost fell on my face a few times coming up on the burpees...
ReplyDelete8 rounds plus 2 HSPUs for me.
Great workout! Definitely have to hit that one up again soon.