5 rounds for time of:
20 pull-ups
30 push-ups
40 sit-ups (navy prt style)
50 squats
Rest precisely 3 mins between rounds.
Been a while since we've done this one, but with prt upon us the push-ups and sit-ups should help...
Good luck!
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You know it's a good one when you feel like throwing up at the end...
ReplyDelete29:45 for me.
Started off strong and then the pull-ups hit me.
Glad it's finally cooling off, too!
38:02 for me. I was a bit spread out in the gym. Situps were my long pole on this one.
ReplyDeleteGreat job to Matt!