Thursday, October 2, 2014

10/3 workout 'running GI jane'

A spin on an old classic...

4 rounds for time of:
Run 400m
25 burpee pull-ups

Good luck!

Sent from my iPhone

4 comments:

  1. Tough stuff. I almost puked when I finished so it was a great workout. I did have Matt pushing me which made me push even harder. My time was 15:42. Great workout!

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  2. I thought i had kaleb until he pulled away at the end... Nice job, man!
    15:46 for me.
    I kinda like the run added to this workout. Looking forward to seeing some more scores!

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  3. Seth's out of town, but sent me his time to post.
    28:40 for him.

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  4. I am finally back but have a long rode to recovery. 26:10 for me. Great job!

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