This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, November 14, 2014
WOD: ROY
5 rounds
15x Deadlift (your body weight in #)
20x Box jumps (24")
25x Pull-ups
Unfortunately I will not be able to complete this workout. GL!
ReplyDeleteI was able to knock this out in the Philippines. 33:55 for me.
ReplyDeleteSorry for the late post this week. 28:15 for me. Great workout.
ReplyDelete