This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
What weight are we using for the push press? Planning to complete this one over the long weekend.
75% of body weight
24:32 for me!
Close this week. 24:35 for me!150 box jumps felt like plenty...
What weight are we using for the push press? Planning to complete this one over the long weekend.
ReplyDelete75% of body weight
ReplyDelete24:32 for me!
ReplyDeleteClose this week. 24:35 for me!
ReplyDelete150 box jumps felt like plenty...