This week's workout will cover two Friday's (19th and 26th). Post by the 31st to claim the win and post the first Friday workout of the new year!
All you need is a pull-up bar.
Cindy:
5 pull-ups
10 push-ups
15 squats
As many rounds as possible in 20 minutes.
Most rounds wins. Good luck and happy holidays!
A round a minute for me. 20 rounds.
ReplyDeleteHappy New Year!
That was awesome! Not my best showing at all and i'm hurtin' now, but feels great to be back in the mix.
ReplyDelete22 rounds + 2 pull-ups.
Glad to end the year with a bang. Here's to the start of a great New Year!
Late post since I could not do it over the break. 19 rounds for me.
ReplyDelete