Sorry about the late post. Misread last week's...
Tabata
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds of each (20s work, 10s rest)
Finish each exercise before moving to the next.
1 min rest/transition between exercises.
Most total reps wins.
Ready to get another year started!
Good luck!
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Stilk hurting from cindy last week, but managed to do better than i thought i would.
ReplyDelete425 total for me.
38,110,133,144
Feels good to be back in the mix!
Hope to see some more posts though!
Glad to have you back Matt! Sorry I missed last week's workout.
ReplyDelete355 total for me.
53, 79, 90, 133
Bring it on Seth!
I'm working my way through the workouts I missed.
ReplyDelete388 for me.
47, 97, 83, 161
Glad to be back at it!