This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Friday, January 9, 2015
1/9 workout 'HELEN'
Should be a pretty quick one this week.
3 rounds for time of:
400m run
21 KB swings (1.5pood or 50-55lbs)
12 pull-ups
Feel free to mod the weight on the KB swings as needed.
Started off strong and quickly went downhill. Pull-ups are killing me...
ReplyDelete11:54 for me.
Definitely underestimated 'only' 3 rounds!
Great job Matt! 14 min 10 sec for me wiyh a 16kg DB.
ReplyDelete